Category Archives: dinner

Slow Cook Pot Roast

PotRoast

Who says that pot roast is only good in the winter? Toss this recipe together before work, set on low for 8 hours, and anxiously await going home! I used carrots and potatoes as the veggies in this recipe, but feel free to use any of your favorite root vegetables.

Ingredients

  • 1/4 cup flour
  • salt and pepper, to taste
  • pounds chuck roast
  • 2 to 3 tablespoons olive oil
  • onions, sliced and diced
  • 6 carrots, peeled and chopped
  • 4 potatoes, chopped
  • Herbs and seasonings, as desired (I used basil, parsley, thyme, bay leaf)

Method

Season the flour with salt and pepper and pound the mixture into the roast. Add the chopped carrots and potatoes to slow cooker.

Heat skillet with olive oil and brown the roast on all sides, about 2 minutes per side. Place on top of carrots and potatoes in slow cooker.

Add the onions to the skillet with the remaining roast fat and oil. Cook on low for 10 minutes. Add the onion and remaining juices to the slow cooker.

Add a healthy topping of olive oil and herbs to the slow cooker ingredients. Place on low and cook for 8 hours or more.

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Falafel with Fresh Herbs

Falafel

Falafel is incredibly easy to make and is deliciously versatile. Place them on top of mixed greens, inside pita, or eat solo with tzatziki. This recipe asks for fresh cilantro and parsley, but feel free to play around with the herbs you add. Recipe inspired by Food52.

Ingredients

  • cups chickpeas, drained and rinsed (about 1 1/2 cans, save the rest for salad toppings)
  • cups chopped fresh parsley
  • cups chopped fresh cilantro
  • small onion, roughly chopped
  • cloves garlic
  • Half a lemon, juiced
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 cup flour
  • Canola oil, for frying

Method

Pulse onion and garlic in a food processer until well minced. Remove and set aside.

Mix chickpeas, herbs, and spices in the food processor until blended and only a little chunky. Add the onion-garlic mixture back in and pulse to combine. The mixture will be VERY sticky so add 1/4 cup of flour and mix until well combined. If it’s still too sticky, add the remaining 1/4 cup of flour and continue to mix.

Heat canola oil in large pan. Roll the dough into small balls and flatten to about 1 inch rounds. Fry each side about 2 minutes each. Let drain over paper towels.

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Roasted Red Pepper Soup

RoastedRedPepperSoup

Warm up with a bowl of this slightly sweet and very creamy soup. This recipe makes about four servings.

Ingredients 

  • 2 tablespoons extra-virgin olive oil
  • 2 large Russet potatoes
  • 2 stalks of celery, chopped
  • 1/2 red onion, chopped
  • 1 12-oz jar of roasted red peppers (I added the juice from the container)
  • 5 sun-dried tomatoes
  • 4 cups low sodium chicken or vegetable broth
  • 2/3 cups sour cream (plus more for topping, if desired)
  • chopped cilantro
  • pepper jack cheese
  • Dinner rolls
  • Salt and pepper

Method

Heat the olive oil in a large Dutch oven or pot over medium-high heat. Add the potatoes, celery, shallots, 1/2 teaspoon salt, and pepper to taste and cook, stirring frequently, until the potatoes begin to soften, about 5 minutes. Add the red peppers, sun-dried tomatoes, chicken broth and 1 cup water. Cover and bring to a simmer, then uncover and cook until the potatoes are tender, about 15 minutes.

Transfer the soup and sour cream to a blender and, keeping the lid slightly ajar, puree until smooth. Season with salt and pepper and stir in half of the cilantro. Divide among bowls and sprinkle with the cheese and the remaining cilantro. Serve with the rolls.

From Food Network

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Cabbage Soup

CabbageSoup

After a weekend of nonstop eating (and drinking), you sometimes need to get back to basics. This cabbage soup recipe is incredibly simple while still remaining full of flavor. I used a good amount of my all time favorite spice mix, Herbs de Provence, for an added punch. Play around with the spices based on what appeals to you. If you’re craving meat, ground beef or pork would make a tasty addition.

Ingredients

 

  • 3 teaspoons olive oil
  • Healthy amount of Herbs de Provence
  • 1 medium onion, chopped (about 1 1/4 cups)
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • Garlic (to taste)
  • 1 medium sized cabbage, sliced into small pieces
  • 1/2 teaspoon to 1 teaspoon salt
  • 1 15-ounce can whole peeled tomatoes
  • 4 cups vegetable stock
  • Freshly ground pepper

Method

Heat olive oil in large pot over medium heat. Add the chopped onions, carrots, celery, and garlic. Stir in the Herbs de Provence. Cook until veggies have softened, about 5 minutes.

Add the cabbage and stir with the veggie mixture. Add the canned tomatoes and continue to stir.

Once well combined, add the vegetable stock and bring to a simmer. Add salt and pepper. Lower heat and let simmer for additional 20 to 25 minutes until the cabbage is well cooked. Taste and add more salt, pepper, or Herbs de Provence accordingly.

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Ginger and Turmeric Cauliflower

Ginger&TurmericCauliflower

I’ve been wanting to cook with turmeric for some time now.The power of turmeric is well documented– from its anti-inflammatory effects to its high level of antioxidants. The benefits are enticing, but does turmeric equal delicious food? After a little research, it seemed necessary to mix the root with a few other flavors. I chose ginger and a dash of cumin.

I scored a beautiful purple cauliflower from Boston Public Market that I was eager to cook. Cauliflower isn’t the most exciting vegetable (it’s sorely lacking in the flavor department), but it’s great vehicle that absorbs flavors surrounding it. I cut the veggie into “steaks” and served them with wild rice.

Turns out the turmeric is a terrific flavor for the fall and winter seasons. It’s warm, mildly peppery, and slightly bitter. If you’re looking for something a little more substantial, you can always toss in other veggies- carrots, potatoes, and Brussels sprouts would all taste delicious with the turmeric mixture.

Ingredients

• 1 head cauliflower
• 2 tablespoons olive oil, divided
• 1 teaspoon freshly grated ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• Salt and pepper

Method

Preheat the oven to 400°F.

Grab your cauliflower and slice off the stem and leaves. Be sure to leave the center intact. Cut the cauliflower from top to bottom, creating “steaks”. Season both sides with salt and pepper. Don’t worry if loose florets fall off. Save them for later!

Heat a tablespoon of olive oil in nonstick pan. Place the steaks in the pan and sear for 2 minutes on each side. Transfer to parchment lined baking sheet.

In a small bowl, combine the turmeric, ginger, and cumin. Add olive oil until it mixes into a nice paste. Brush both sides of the cauliflower steaks with the mixture.

Roast in oven for about 15-20 minutes. I served the cauliflower on top of wild rice, but they would work well on top of quinoa or mixed green salad.

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